Updated 3rd April 2023
Blepharitis is a common eye condition characterized by inflammation of the eyelids. It is caused by an overgrowth of bacteria on the eyelid margins or a blockage of the glands that secrete oils onto the surface of the eye. Symptoms include itching, redness, swelling, crusting, and a gritty or burning sensation in the eyes.
If you're experiencing these symptoms, here are four tips to help manage your blepharitis:
Warm compresses: Applying warm compresses to the affected eyelids can help loosen the crusts and debris that accumulate at the base of the eyelashes. To do this, you can use a clean, lint-free cloth soaked in warm water or a special eye mask designed for this purpose. Apply the warm compresses for 5-10 minutes, 2-4 times per day. Make sure to use a new compress for each eye to avoid spreading bacteria.
Eyelid hygiene: Keeping your eyelids clean is essential for managing blepharitis. Use a gentle cleanser such as baby shampoo or a special eyelid cleanser recommended by your doctor. Mix a small amount of cleanser with warm water and use a clean washcloth or cotton swab to gently clean the base of the eyelashes. Avoid rubbing or scrubbing the eyelids, as this can worsen the inflammation. Rinse the eyelids thoroughly with warm water and pat them dry with a clean towel.
Medications: If your blepharitis is caused by a bacterial infection, your doctor may prescribe antibiotics in the form of eye drops, ointments, or pills. If the inflammation is severe, your doctor may also recommend corticosteroids to reduce swelling and redness. Be sure to follow your doctor's instructions carefully and complete the full course of medication.
Lifestyle changes: Making some lifestyle changes can help manage blepharitis. For example, avoid wearing eye makeup or contact lenses during flare-ups, as these can worsen the inflammation. Also, try to avoid smoke and other irritants that can aggravate your symptoms. Additionally, taking omega-3 supplements or using artificial tears can help relieve dry eyes associated with blepharitis.
It's important to note that while these tips can help manage blepharitis, they may not cure the condition. If your symptoms persist or worsen despite treatment, or if you experience severe pain, vision changes, or other concerning symptoms, be sure to follow up with your optometrist. They may recommend additional treatments or tests to rule out other underlying conditions.
In conclusion, blepharitis is a common eye condition that can cause discomfort and irritation. However, with proper management and treatment, you can minimize your symptoms and improve your quality of life. If you suspect you have blepharitis, talk to your optometrist about the best course of treatment for you.
